Do you find walking into the gym to be intimidating for you?

We get it. Virtual fitness training offered by Life Time® might just be for you.

In this episode, Jeremy Houser talks with Bryce Morris, a group fitness training coordinator at Life Time Inc. Bryce shares tips for staying physically fit, how systems and processes have helped him during his career and how he is helping clientele get in shape.

Bryce discusses:

  • The success he has found over the years while working at Life Time Inc.
  • What the alpha program is––and the benefits of being in the program
  • How he helps people across the country with his virtual platform
  • Ways for people to start living a healthier lifestyle going into 2022
  • Advice on the types of food to include and remove from your diet
  • And more